Somatic IFS Sessions
Online sessions in Europe, serving globally
A body-centered approach:
Internal Family Systems (IFS) is the foundation of my approach, which I integrate with my training in Hakomi: Mindful Somatic Psychotherapy, to bring a body-centered focus to parts work.
Sessions are client-centered and led by your own curiosity: you define what you’d like for us to look at each session (it could be a trigger, a particular challenge or pattern you’re noticing in your life). Together, we’ll explore how your internal system of parts are organised around the topics, which you bring to sessions. I’ll guide you in uncovering the hidden stories your parts carry, noticing how they form alliances or come into conflict, and freeing them from the protective roles they’ve assumed, often since early in life.
We’ll build a trusting therapeutic relationship that respects your system’s unique needs, creating a space in which parts feel welcome to share their experiences openly.
How is the body incorporated?
I bring a particular focus to the story being told by the body during our sessions. I may gently bring your awareness to any sensations, habitual movements or impulses that naturally arise in you during our IFS work. By taking the time to bring our attention to the body’s experience, or by setting up mindful “explorations” together, we gain access to deeper insights and experiences of parts that go beyond what words alone can convey.
Disclaimer: Tori provides IFS counselling in a wider sense. She doesn’t assess, diagnose, or treat mental health disorders or complex trauma. If you are under psychiatric care, take medication or have a mental-health disorder and/or medical need, please seek an appropriate clinician in your country.
Pricing & Contact:
I run an online, international practice and work with adults across the EU, UK and USA (+compatible timezones) .
Pricing: I charge 100EUR + VAT (19%)
for a 60min session and see clients on either a weekly or fortnightly cadence.Next steps: Contact me via email to schedule a 20min consultation call free-of-charge or request my availability.
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One of the intentions of this work is to connect you to your inner leadership, and to build an ‘internal attachment system’ between your core Self and inner system parts. This is a process which deepens your connection with yourself, builds your capacity for self-compassion, resilience, emotional regulation and self-leadership.
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I wrote about that here: https://partswork.eu/meet-ifs
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Based on experience, weekly sessions for a period of a three months can support the client in creating significant changes. But this is an open discussion, that can vary depending on your needs.
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No, I don’t work with insurance providers.
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Yes, everything shared in session is confidential.
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Get in touch via email: ifs@torilock.com
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Yes, at the moment I work exclusively online in the WEST (European) timezone, serving those in UK, EU and USA (+compatible timezones)
Tori Lock
Level 3 Internal Family Systems Practitioner
Working with adults online in EU compatible timezones
Originally from New Zealand, I’ve lived in Europe since 2016. I trained as an IFS Practitioner in 2021 with the Internal Family Systems (IFS) Institute. I’m especially passionate about the blend of IFS with somatic modalities such as Hakomi: Body-centered Psychology and Polyvagel Theory - to bring a body-centered, trauma-informed approach to parts work.